When you are feeling anxious or overwhelmed, connection can bring you back to center. Technology has given the gift of connection from wherever you are. Schedule a happy hour, lunch, or start a book club with friends using video-chat platforms. If that does not quite fit you or your friend group, watch a movie together using Netflix and a conference call! Sometimes self-care means taking time to be alone, but when we feel disconnected and isolated, gathering with friends can be the best way to heal our hearts.