I am a therapist who believes in the transformative power of understanding, connection, and healing. Whether you’re navigating anxiety, depression, relationship challenges, trauma, life transitions, grief and loss, physical health decline and other age-related issues, I would love to be a part of your journey toward living your best life. I work with individuals and couples to explore and address the underlying factors impacting your well-being. My approach is compassionate and personalized, blending evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy, Acceptance and Commitment Therapy (ACT) and Art and Expressive therapies with a deep respect for your unique life journey. Together, we’ll create a safe space for you to find clarity, heal, and move forward with confidence.
I have over 30 years of experience in the field of social work working with children, adults, groups and families in educational settings, mental health settings, public health settings and human service settings. I obtained a Bachelor of Science in Social Work from East Carolina University and a Master's Degree in Social Work from the University of North Carolina at Chapel Hill.
I’ve had the privilege of helping many clients through moments of change and difficulty and am committed to continuing my professional development to provide the best care possible. I offer both in-person, in-home, and virtual sessions, making it easy for you to start your healing journey at a time and place that works for you. Let’s work together to create lasting change and unlock your full potential.
I enjoy spending time with my friends and family. I love the outdoors and enjoy fishing, canoeing, kayaking, hiking, gardening and many other outdoor activities. I am a big fan of most sports. I like to travel even if it’s just a day trip. I can’t forget to mention our wonderful furry companion Mowgli. He is the best.